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Build Butt and Back and Like it. Start a Movement with Music. I started this site with the intention of demonstrating how slow. Core movements to certain music. Can help heal an ailing back and build muscle to support the spine. Many studies have shown that to sit is to waste away. Also to sit is to gain weight, lose muscle, compromise posture, grow weaker, and age prematurely.

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Break the meeting into teams of four or five. Give each team a topic.